Essential vitamins for beautiful skin, hair & nails
Essential vitamins for beautiful skin, hair & nails

On the first place of the most important food for beautiful skin, hair and nails is: Water.
The human body consists of 3/4 water. Adequate hydration (1.5 – 2 liters daily) is essential for the full functioning of the body. Depending on the activity, the fluid requirement can increase three to four times.

* Food supplements cannot replace a varied, healthy diet.

* Before any type of treatment, a consultation must be held with a doctor to obtain information about any vitamin deficiency, if necessary.